Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
Makenzie showing the Single Leg RDL Kettlebell Switch. The Switch is an exercise I have been programming for practically all rotational athletes,... | By Viking Performance Training LLC | Facebook
![Sav on X: "Strength & conditioning KETTLEBELL Superset 32 KG KETTLEBELL 6 single leg RDL each side 15 Swings rest 1 minute repeat 5 times 🔥 Kettlebell swings are a beautiful exercise, Sav on X: "Strength & conditioning KETTLEBELL Superset 32 KG KETTLEBELL 6 single leg RDL each side 15 Swings rest 1 minute repeat 5 times 🔥 Kettlebell swings are a beautiful exercise,](https://pbs.twimg.com/ext_tw_video_thumb/1703836033417203712/pu/img/P6BiqhqoWZ2cazMR.jpg:large)