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The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings. Let's Go! #trainhard #stayactive... | By BNF Active | Facebook
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:max_bytes(150000):strip_icc()/44-3498573-Leg-Extension-GIF-369e8d86622b4313b74baf12a03afc46.gif "How to Do a Leg Extension: Techniques, Benefits, Variations")