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QUICK TOTAL LEG DAY: WARM UP: -1 mile incline walk (3.5-4 speed) -1 mile run (push yourself) 2 supersets. 3 rounds each. 8-12 reps each… | Instagram
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Alyssa M. Cowart - Just because you can't make it to the gym doesn't mean you can't get in a good leg workout! 😅 Here's a great quick leg workout for at
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Quick outdoor leg workout, no equipment needed. Save and try it. #legw... | TikTok
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