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How to Calculate Your Basal Metabolic Rate (BMR)
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How Many Calories Do I Need Each Day?
Step 1: Calculate Your BMR For women, BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years) For men, BMR = 66.47 +... | By Preetpal Sandhu Fitness | Facebook
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